Wellbeing Workshops
Moving away from traditional, passive presentations, each workshop is crafted to actively involve participants - tapping into real-world experiences, learning preferences, and knowledge gaps. The aim is simple: deliver energy, insight, and essential tools that embed learning into everyday life for lasting impact.
Throughout the workshops, participants can expect to develop:
Stronger communication, collaboration, and self-awareness
Enhanced decision-making, resilience, and emotion management
Practical personal development and effective problem-solving strategies
Zenova's coaching workshops offer dynamic, practical learning experiences designed for groups of all kinds
Popular Workshop Topics Include:
Managing Stress and Building Resilience
Emotional Intelligence, Communication and Conflict Resolution
Healthy Habits and Sustainable Lifestyle Changes
Balanced Decision-Making, Goal Setting and Problem-Solving
Workplace Wellbeing
Brainstorming Workshops
For groups seeking a creative platform for fresh ideas and proactive solutions.
Brainstorming sessions offer a structured yet free-flowing environment, ideal for teams looking to explore new opportunities, overcome challenges, or drive innovation. Guided by a professional facilitator, each session is designed to maintain focus, encourage diverse perspectives, and ensure every objective is addressed with clarity.
These sessions empower groups to tap into a broad range of knowledge and skills, resulting in a clear, shared action plan that drives real progress.
Benefits Include:
Encouraging "out of the box" thinking
Creative, collaborative discussions
Active participation from all members
Building a shared sense of value and vision
Enhanced peer support and networking
Diverse skills and perspectives brought together
Proactive planning towards clear goals
Participant accountability and realistic deadline setting
Workshop Details
Duration: 3 Hours
Group Size: Minimum 12 / Maximum 20 participants
Wellbeing Course Option:
A bespoke blended course can also be created, combining multiple workshops over a 3-4 week period for a deeper, more sustained impact.