One to One Coaching

Zenova focuses on a holistic wellbeing approach, meaning we explore all aspects of your life and your personal goals for the future. If you've been feeling stuck in unhelpful patterns or struggling to make progress, coaching will provide you the motivation, energy and tools you need to move forward effectively.

Through coaching techniques, you remain in control at every step. Our discussions are personalised to your reality, needs and preferences, making your journey much more achievable. Coaching will support you to gain a deeper insight into yourself, break through barriers and unlock your full potential so you can move forward with confidence and direction.

Each coaching session is tailored to you, giving you the space to grow, reflect and progress at a pace that feels right for you. You'll be welcomed into a kind, supportive environment where you are always be valued and respected throughout your journey.

Our Focus

Wellbeing is the foundation for feeling happy, healthy and fulfilled. When just one area of wellbeing is out of balance, it can affect every part of our lives.

Zenova holds this as a top priority - helping you to achieve balance and strengthen each aspect so you can function in daily life at your best.

In coaching, we explore 8 key pillars of wellbeing that contribute to your overall health and success:

• Mental -

Attitude, resilience, prioritising needs, healthy routine, managing stress, anxiety, and depression.

• Physical -

Energy, movement, nutrition, sleep, health conditions and illness

• Emotional -

Self-awareness, emotional regulation, self-confidence & esteem, self-care

• Intellectual -

Learning, creativity, problem-solving, skill development, healthy challenges

• Occupational -

Job satisfaction, growth, work life balance, security, opportunity and development

• Environmental -

Surroundings, safety, sensory impact

• Social -

Connections and support networks

• Spiritual -

Values, beliefs, sense of meaning and purpose

Ready to Get Started?

If you're ready to strengthen any or all areas of your wellbeing, let's get started today!

Book your FREE Wellbeing Assessment and take the first step towards a healthier, more fulfilled future!

Empower your wellbeing journey with personalised one to one coaching.

Find your balance, build your resilience and create lasting positive change with expert support every step of the way.