Coaching Workshops
Zenova offers engaging and interactive workshops to groups of people who wish to develop on key wellbeing skills.
Our focus is to provide a learning pathway that us unique, stepping away from a typical powerpoint style or facilitator led approach as we understand this does not help to integrate the learning in to day to day life and doesn't accommodate to the different levels of knowledge within the group.
We have designed supportive workshops which involve active participation from all members through creative activities and discussions to enable continued engagement throughout and a deeper understanding of the materials to meet all learning objectives to a high standard.
These workshops create better connections and enhance communication, self-awareness, personal development and effective problem-solving skills and are effective in addressing a range of wellbeing tools to multiple people with a range of learning styles and abilities.
Wellbeing covers a wide range of topics, but the most common are:
Managing Stress and Increasing Resilience
Healthy Habits and Lifestyle
Time and Energy Management
Motivation, Self-Empowerment and Building Confidence
Self-Awareness and Self-Care
Balanced Decision-Making and Goal Setting
Effective Problem solving
Workplace Wellbeing
Mental Health Awareness and Support
Building Healthy Relationships and conflict resolution
Brainstorming Workshops
The need to incorporate collaborative and guided sessions has increased in demand and this provides people with the tools and confidence to develop on their skills. In a free-flowing and open environment, the goal is to encourage creative and 'out-the-box' thinking, problem solving and the sharing of diverse perspectives to tackle a particular challenge or explore opportunities.
This helps to pull a wide range of knowledge, skills and experience together in a shared direction to shape a particular action plan to move forward, resulting in a shared sense of value and empowerment by being an active role in the ultimate vision.
Zenova can support in providing facilitation and guidance to theses sessions to ensure focus and encouragement throughout.
A Wellbeing Course is available to cover all topics to ensure full level of tools to ensure a wide learning of wellbeing and health management is achieved. This benefits from a discounted rate and is designed around your individual needs and desired outcomes.
Workshops are typically provided in 'sessions' lasting 3 or 6 hours depending on what topics you would like to include and availability, however 'Mini' workshops are also available, lasting 60 minutes, which can be used for smaller groups or refreshment learning,
Available to minimum number of 10 people and maximum of 30.
Contact Zenova today to book your Wellbeing workshops!